Tai chi can have significant benefits for older adults. This is at least partly due to the way it focuses on muscle control, stability, balance, and flexibility. Tai chi is an ancient Chinese ...

With the 2025 federal election approaching and advanced polls being open, Vernon seniors advocate Carole Fawcett wants to see federal leaders speak more about supporting seniors. “We’re ...

Resistance exercise for osteoporosis includes: Free weights or weight machines at home or in the gym Resistance tubing that comes in a variety of strengths Water exercises -- any movement done in ...

Developed by Jeffers, the following core slider workout includes six exercises that target the core but also deliver a full-body strength workout, thanks to compound movements. If you don’t have ...

In Palm Beach Gardens, there's a boxing class dedicated to seniors who are battling the debilitating disease. It's instructed to help coordination, balance and confidence. Age is but a number in ...

The Seniors Helping Seniors® team is honored to provide compassionate, one-on-one support that brings stability, confidence, and connection to those living with this movement disorder.

Aside from these features, a modern floor lamp can provide you with more functions than you think. They are especially useful for seniors because of the high level of brightness, ease of use, and ...

“This is the confidence we have in approaching God: that if we ask anything according to his will, he hears us.” - 1 John 5:14 A man was being pursued by a roaring, hungry lion. Feeling the beast’s ...

According to the school, this award acknowledges the significant contributions of graduating seniors to student life during their K-State careers. Directors and staff members in the Division of ...

Even when you don’t let your seniors do hard jobs like painting, investing in a safe step ladder for them is essential. This tool is very useful to do their home cleaning tasks and reach tall shelves ...

The pain in the heel, arch, and bottom of the foot associated with plantar fasciitis can be intense and debilitating. Fortunately, several exercises can provide relief. According to guidelines ...

We launch a project to help identify the top spring sports athlete from each class in the MLive Bay City coverage area, beginning with the seniors. We’ve collected a list of 30 candidates and ...