But what could be behind such prevalence in falls in seniors? A failing core! The core spans the rectus abdominus (better known as those darling “six-pack” muscles) as far as the lower back and your ...

There are several exercises and stretches that you can program ... of dense foam or slightly squishy surface, like an Airex or Bosu ball. How to Do It: Simply stand on one foot on the squishy ...

Low-impact exercises are an excellent way to lose weight sustainably while protecting your joints Low-impact exercises can help you lose weight effectively while being gentle on your joints and ...

Tai chi can have significant benefits for older adults. This is at least partly due to the way it focuses on muscle control, stability, balance, and flexibility. Tai chi is an ancient Chinese ...

Experts warn that some exercises, such as toe touches, may do more harm than good for seniors with lower back pain. By making simple modifications and replacing risky moves with safer alternatives ...

A combination of yoga, stretching, and strengthening exercises may help you to fix or correct your posture over time. Maintaining good posture is important for helping you develop strength ...

Running is one of the most effective outdoor exercises for weight loss. A study published in the Journal of Strength and Conditioning Research shows that running burns roughly twice the number of ...

With the 2025 federal election approaching and advanced polls being open, Vernon seniors advocate Carole Fawcett wants to see federal leaders speak more about supporting seniors. “We’re ...

Resistance exercise for osteoporosis includes: Free weights or weight machines at home or in the gym Resistance tubing that comes in a variety of strengths Water exercises -- any movement done in ...