Machine weights are easy to learn and use and safely ensure your body is in the proper position ... You’ll find plenty of medicine balls, BOSU balls, bands, ropes, mats and more.

Ask anyone who knows me well, and they’ll tell you (with glee) that my balance is rubbish. While I can happily stand on one leg and I always – albeit with limited success - do calf raises ...

“Heavy weights encourage momentum and trap activation ... think curtsy lunge to lateral raise, bosu lateral raise, cable lateral raise—this two-part exercise was a simple but powerful upgrade ...

The Filizetti-McPherson Weight Room provides members with a wide variety of exercise equipment including cardio machines, free weights, weight machines, bosu balls, plyo boxes, and more! During this ...

Guggenmos grabbed a Bosu ball for me so I could try a wobbly tree pose ... to the three Santa Barbara–Goleta locations as well as all 23 Southern California locations. All S.B.-area locations offer ...