The summer season has almost started. In such a situation, the time has come for vegetables like bottle gourd, ridge gourd, ...

If you are prone to diarrhoea, stomach cramping, bloating and lack of appetite every other day because of inflammation in the ...

Bottle gourd is composed of over 90% water, making it an excellent vegetable for hydration, especially during hot weather. It helps regulate body temperature and prevents dehydration ...

5. Supports heart health Packed with potassium and antioxidants, bottle gourd helps regulate blood pressure and reduce cholesterol. "The presence of plant sterols further supports cardiovascular ...

Bottle gourd is also known as lauki. It is a nutrition-packed vegetable that offers numerous health benefits. This can be from keeping you hydrated to even kidney health. Here are 9 compelling reasons ...