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If vegetables had a pageant, and “Miss Blandness" was a title, ash gourd would win it hands down, with lauki (bottle gourd) as the close runner-up. These are the wallflowers of the produce world ...

Pairing beetroot with carrots or apples enhances both taste and nutritional value. 4. Bottle Gourd Juice – Low-Calorie and Filling Bottle gourd juice is high in fibre and contains minimal ...

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It's non-acidic, cooling, and easy to digest. For a summer pulao, cook samak with seasonal vegetables like bottle gourd, carrot, or green beans, and mild spices like jeera and green chilli.

These infused waters improve hydration while supporting gut health. Vegetables with high water content, such as cucumber, tomato, capsicum, bottle gourd, and ridge gourd, should be included in salads, ...

The heat has started getting to the head. One feels low energy since morning, irritable, and angry over small things due to the scorching heat. Its worst effect is on the nerves and blood vessels ...