Peel the bottle gourd and cut it into small pieces. -Put it in a blender with mint leaves and blend well. -Now strain it through a sieve to extract the juice. -Add lemon juice and a little rock salt ...

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Bottle gourd is rich in various vitamins and minerals like Vitamin B, Vitamin C, Potassium, Magnesium, Calcium, Iron, and Manganese. These nutrients help protect us from various diseases.

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If vegetables had a pageant, and “Miss Blandness" was a title, ash gourd would win it hands down, with lauki (bottle gourd ... green chillies and cumin seeds. A sublime ash gourd dish I must ...

Why bottle gourd in Summer? It has high water content, aids digestion, keeps you cool, and is low in calories. It improves digestion, supports weight management, and promotes heart health. Soft lauki ...

You need a robust immunity to fight infections like malaria. Building a stronger immune system starts with what you eat. Here ...

A quick stir-fry can work wonders for your gourd! Toss lauki or torai in a hot pan with a dash of olive oil and your favourite spices—think cumin, coriander, and a pinch of turmeric. Add a ...

Pairing beetroot with carrots or apples enhances both taste and nutritional value. 4. Bottle Gourd Juice – Low-Calorie and Filling Bottle gourd juice is high in fibre and contains minimal ...