Lauki, also known as bottle gourd, is a nutritious ... depth of about 12-15 inches and mix in organic matter like compost or well-rotted manure. Lauki seeds can be planted directly in the garden ...

Bottle gourd—a staple in Indian kitchens and traditional medicine—is widely praised for its hydrating properties, digestive benefits and role in weight management. Low in calories but rich in ...

Bottle gourd contains more than 90% water, making it an excellent vegetable to keep the body hydrated. Proper hydration is essential for maintaining energy levels, flushing out toxins, and ...