Peel the bottle gourd and cut it into small pieces. -Put it in a blender with mint leaves and blend well. -Now strain it through a sieve to extract the juice. -Add lemon juice and a little rock salt ...

According to the department's spokesperson, the ideal time for sowing vegetables such as bitter gourd, bottle gourd ... soil with good drainage and organic matter was essential for successful ...

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Bottle gourd is rich in various vitamins and minerals like Vitamin B, Vitamin C, Potassium, Magnesium, Calcium, Iron, and Manganese. These nutrients help protect us from various diseases.

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A quick stir-fry can work wonders for your gourd! Toss lauki or torai in a hot pan with a dash of olive oil and your favourite spices—think cumin, coriander, and a pinch of turmeric. Add a ...

Start your day with fennel seed water, made by boiling 1 teaspoon of fennel seeds in a cup of water. This drink not only helps reduce bloating ... Vegetables with high water content, such as cucumber, ...