1. Excellent Hydration Booster: With nearly 92% water content, bottle gourd is a fantastic way to keep your body hydrated, ...

Bottle gourd contains more than 90% water, making it an excellent vegetable to keep the body hydrated. Proper hydration is essential for maintaining energy levels, flushing out toxins, and ...

Owing to its high fibre content, bottle gourd massively helps digestion, prevents constipation, and supports a healthy gut. Since bottle gourd is 90 per cent water and contains few calories ...

Lauki, also called bottle gourd or dudhi, is a staple in Indian kitchens. But did you know it can do wonders for your skin too? Here is how this humble veggie can help. Lauki contains vitamin C, which ...