Bottle gourd is among the most nutritious and healthy vegetables, which is also the least liked one, especially by children.

Bottle gourd, also known as lauki, is a highly nutritious and adaptable vegetable that offers several health benefits. It ...

Lauki has been used in Ayurvedic medicine and traditional Indian cooking for a long time. Not only is it tasty, but bottle gourd also offers a range of health benefits.

Unique features: Bottle gourd is a vegetable that is low calorie and high content of dietary fibre that makes you feel full more for a duration of time plus helps in digestion. Also Read ...

Scientific studies have shown that lauki peel is rich in potassium and vitamin C. Its high fibre content can improve bowel movements and may help prevent constipation,” she said. Aishwarya also said, ...

If needed, add slowly to avoid a watery dip. In a bowl mix bottle gourd (lauki/dudhi), ridge gourd (turiya/torai), paneer grates. Add ginger, garlic and chilies paste. In another bowl mix thoroughly ...

A clever food storage hack is making the rounds on social media, showing how you can easily extend the shelf life of lauki - ...