In a bowl mix bottle gourd (lauki/dudhi), ridge gourd (turiya/torai), paneer grates. Add ginger, garlic and chilies paste. In another bowl mix thoroughly rice and gram flours to avoid any lump ...

About Mixed Vegetables Recipe: Drum sticks, bitter gourd, bottle gourd, bananas. Phew! Vegetables tossed in milk and roasted masalas with a hint of ginger and garlic. Perfect quick lunch recipe to ...

First step is to wash and chop all the vegetables, lauki and mince the garlic. Take a pan and add some olive oil or butter and then add minced onion, ginger and onions and green chilli, Sauté until it ...

Lauki has been used in Ayurvedic medicine and traditional Indian cooking for a long time. Not only is it tasty, but bottle gourd also offers a range of health benefits.

Apart from the taste, this vegetable also offers many health ... options in which the people can use Lauki or the bottle gourd. 1. Lauki Kofta recipe To prepare this dish, you have to grate ...

Bottle gourd, also known as lauki, is a highly nutritious and adaptable vegetable that offers several health benefits. It helps fight inflammation, provides hydration, aids in digestion ...

Gourds should be stored in the salad tray of the fridge, where they will keep for 3-4 days. They do not freeze well, although some varieties such as the wax gourd may be pickled.