This full-body session from trainer Dan, one half of fitness duo TIFF x DAN, is a great option for those who have one dumbbell at home. Using that dumbbell for this workout you can build strength in ...

Who doesn’t love the abs? Of course, I know how badly you still want to rip your shirt off and parade that enviable beach body, despite having eaten your 65th birthday cake. Yes, the preoccupation ...

We know that giving gifts for the fitness lovers or health nuts in your life can be a bit challenging, but that shouldn’t ...

Want to get big legs? Well maybe not, but you're after the best leg exercises to build and tone your thighs, calves and glutes. If you're reading this, you are probably on a mission to get in ...

New to strength training? If you're wondering where to invest your time and money, you can call off the search: kettlebells are where it's at. Enter: this edit of the best kettlebell exercises for ...