Olson also recommends including yoga-inspired planks in your workouts, because they protect your spine while effectively strengthening your abs. According to a study, a long-lever posterior-tilt ...

If you want to level up your home gym equipment for cheap, Amazon’s got a bunch of great deals on adjustable dumbbells, kettlebells, and exercise bikes. Right now, while supplies last, we’re seeing up ...

Research confirms this—a study published in The Journal of Strength and Conditioning Research found that six weeks of regular isolated ab workouts alone was not sufficient to reduce abdominal ...

If you invest in a quality set of dumbbells, learn how to structure a sweat session and get a few basic exercises under your belt, you can create a strength training routine that’s easy to ...

Not a fan of doing endless crunches and sit-ups? Incorporating deadlift exercises into your routine can be an effective workout for abs as well. This classic strength training exercise, known for ...

Cardio workouts that include bodyweight exercises and basic strength moves are especially handy for home-bound runners because they can be done almost anywhere (like your living room on a snow day ...

You can tone and strengthen your stomach muscles with ab exercises that go beyond the basic crunch. (Photo Credit: E+/Getty Images) Excess belly fat is linked to certain health risks, including ...

If there's one thing Britney Spears is known for—besides her string of early 2000s hits—it's her sculpted abs. The pop icon incorporates core-focused workouts with cardio, strength training, and ...