In general, grounding techniques are broken into three categories: mental, physical and soothing. Think of these as different ...

A simple yet effective breathing technique, box breathing, is increasingly popular in office workouts. The method involves inhaling, holding the breath, exhaling, and pausing for equal counts.

Box Breathing is also known as square breathing. In this technique, you inhale, hold your breath, and exhale, holding your breath once again for 4 seconds. It aids in regulating the nervous system by ...

Waiting in fertility treatment isn’t idle—it’s emotional labor. Explore why this in-between time is so intense, and what ...

Here’s their best advice.Relaxation is not just about cutting off from work but also enjoying nutritious meals, having a ...

Techniques like diaphragmatic breathing, pursed lip breathing, and box breathing can be easily integrated into daily routines. Regular practice helps individuals with respiratory conditions and ...

Managing anxiety is an eternal struggle, but Moonbird makes it — and getting a good night's sleep — just a little easier.

Box breathing means you inhale for four seconds, hold the breath for four seconds, exhale for four seconds, and pause for another four seconds before repeating the cycle. This technique calms the ...