I’d never really clicked with breathwork and meditation. I’ve often used breathing techniques during guided yoga flows and ...

Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by scientific research.

Enter hypopressive breathing, a deep breathing exercise that involves emptying your lungs completely. It’s similar to the uddiyana bandha in yoga (or an “abdominal lock”). “It involves ...

Box breathing is a simple timed breathing exercise to create slow ... The beauty of this coping skill is that it can be done anywhere. It is important to practice this technique while you are in a ...

5. Equal Breathing (Sama Vritti) Equal breathing, known as sama vritti, is a practice that involves breathing in for counts (such as four seconds), then exhaling for the same number of counts. This is ...

Nature is the perfect anchor for mindfulness because we are so often tapping into our sensory experiences outside.

We live in a world deeply anchored in "hustle culture”, which equates success with long hours and constant motion. But hard ...

I had a sense that my solution was simple yet elusive when I started reading about nose breathing. Nose breathing is, loosely speaking, a self-care practice that has long been embraced by woo-woo ...

This is why breath is so central to mental health and wellbeing and why so many people are choosing to practice what’s known as breathwork – simple breathing exercises that can help limit and ...

especially if you have any medical conditions that affect your breathing, are on any medications, or are pregnant. Practice diaphragmatic breathing at home. When you first start, aim to do 5 to 10 ...