Box breathing is a technique that involves four simple steps to focus on your breath and relax. Try box breathing by inhaling for 4 seconds, holding it for 4, exhaling for 4, and holding again for 4.

Box breathing is a type of paced breathing that follows a certain rhythm, and it can help you to minimize stress. To get an ...

However, you can also use breathing techniques that can help to manage your stress. One of them is box breathing. Box breathing is a powerful and simple relaxation technique that can help to ...