Jonathan Berent of NextSense discusses the company’s latest tech innovation called Tone Buds, advanced brain-sensing earbuds ...

What if poor sleep was doing more than just making you tired? Researchers have discovered that disrupted sleep in older ...

A new study from The Australian National University (ANU) suggests that poor sleep may contribute to brain shrinkage and ...

Research shows poor sleep quality accelerates brain aging by up to 2.6 years in middle-aged adults, doubling cognitive ...

"Deep sleep builds your immune system, and REM sleep regulates and fine-tunes it," says Darwall-Smith agrees. During deep ...

Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

Poor sleep could have an impact on brain health, according to a new study from The Australian National University (ANU) ...

A new study reveals that poor sleep in older adults disrupts the brain’s glymphatic system, responsible for clearing harmful waste and toxins.

Poor sleep among older adults is linked to disruptions in the brain's 'waste removal system', according to researchers. A recent study offers valuable insight into how sleep quality impacts brain ...

The claim was made in an Instagram post. It is based on a 2017 study published in The Journal of Neuroscience which ...

Is napping good for your brain or just a lazy habit? Science reveals the surprising benefits—and potential risks—of daytime ...

The Elemind headband uses acoustic stimulation to guide your brain into sleep mode. Here's what happened when I tried it.