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The American Heart Association already lists sleep duration—seven to nine hours a night for most adults—as one of eight key elements for good heart and brain health. But recent research shows ...

Recollecting his journey towards fitness, Shah said that all it took was for him to change his diet, increase the hours of ...

Research reveals that children's mattresses may contain harmful chemicals like flame retardants and phthalates, potentially causing brain damage and cancer. Studies found concerning levels of ...

Just like food, water, and air, sleep is essential. It plays a critical role in memory consolidation, learning, and emotional regulation. Importantly, sleep also enables the brain to clear out ...

Union Home Minister Amit Shah has revealed that he has witnessed remarkable changes in his health and an increase in his ...