A study by Aston University researchers suggests that a computer-generated breathing coach could be as effective as sessions ...

A study by Aston University researchers suggests that a computer-generated breathing coach could be as effective as sessions ...

A study by Aston University researchers suggests that a computer-generated breathing coach could be as effective as sessions with a human trainer.

Through controlled breathing it is possible to regulate your body's stress reponse. This application allows you to measure and train this effect with a Polar H10 Heart Rate monitor. Heart rate ...

Breath-work practitioner and author Michael Wood says that we should all inhale and exhale consciously, ‘like dolphins’, ...

A typical SIT workout begins with a five-minute light cardio warmup to condition muscles for activity, followed by a maximum ...

The mind-muscle connection can help improve your form, optimize your workouts, and maximize gains. Here's how to implement it ...

Maximize your strength training results by avoiding these six common mistakes. Learn how to train smarter, recover better, ...

Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of ...

See how WNO 26 Main Eventer Keith Krikorian is using his final week of training to be ready to take on Pato, this Friday in ...