A study by Aston University researchers suggests that a computer-generated breathing coach could be as effective as sessions ...

A study by Aston University researchers suggests that a computer-generated breathing coach could be as effective as sessions ...

A study by Aston University researchers suggests that a computer-generated breathing coach could be as effective as sessions with a human trainer.

It's not just lessons in hand-to-hand combat. New soldiers are taught coping strategies, texting etiquette, and the signs of ...

Through controlled breathing it is possible to regulate your body's stress reponse. This application allows you to measure and train this effect with a Polar H10 Heart Rate monitor. Heart rate ...

The mind-muscle connection can help improve your form, optimize your workouts, and maximize gains. Here's how to implement it ...

Maximize your strength training results by avoiding these six common mistakes. Learn how to train smarter, recover better, ...

Soldiers learn breathing exercises and holistic nutrition ... When Tyler Bergman, a drill sergeant at the base, joined the Army in 2013, training was to help you get ready “to go to war." ...

Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of ...

Several breathing techniques can temporarily lower blood pressure, and some, like inspiratory muscle strength training, may even have longer-lasting effects to help lower blood pressure in people with ...