When was the last time you paid attention to how you breathe? Not just in yoga class or during meditation, but in your ...

Set aside dedicated time each day for mindfulness practices, whether through meditation, mindful activities, or simply taking a few moments to breathe deeply. Consistency is crucial in reaping the ...

Try to Inhale for 2 seconds. You don't have to breathe deeply a normal breath will do. Breathing through your nose helps deliver warmed, moisturized air to your lungs. Next purse your lips and ...