High blood pressure can be managed through specific breathing exercises that lower stress and improve blood flow.

Hypertension or high blood pressure levels impact millions across the world. While many factors cause it, you can bring your ...

By incorporating these expert-backed habits into your nightly routine, you may find it easier to fall asleep, stay asleep, and wake up feeling refreshed.

Tight hips and glutes can lead to all kinds of running woes. This stretch helps unlock them while staying gentle and relaxing ...

Patrick Dumont hears you. He feels your frustration. And surprisingly, he’s cool with it. Thirteen months into his family’s ...

Celebrate Valentine’s Week with heart-healthy foods like berries, nuts, fatty fish, leafy greens, and whole grains.

So too, there are meaningful ways to nurture a sense of calm and resilience within ourselves. When anxiety strikes, it often ...

Navigating conflicts at work can be awkward or stressful, but there are steps you can take to try to defuse difficult ...

Soup rewards patience but doesn’t demand constant attention, making it perfect for someone like me just getting comfortable ...

Breathe in! Breathe out! As long as you live there are certain things that you cannot control but there are other things that ...

Rohit Sharma the ‘Batter’ owed ‘Captain’ Rohit Sharma a favour for the longest time. On a sultry Sunday at the Barabati Stadium, the 37-year-old Mumbaikar knew that the batter in him had no options ...

After giving the speech over to an aide during the homily, the Pope resumed reading for the shorter Angelus prayer. Francis, ...