Controlled breathing has been used for centuries to reduce stress and sharpen mental clarity. Activating the parasympathetic ...

SCIENTISTS have revealed the exercise ‘sweet spot’ you need to hit to live longer. It’s no secret that working out is a key ...

Rhythmic breathing is a simple yet effective technique to manage anxiety. By focusing on the rhythm of your breath, you can ...

Engineers have had to come up with some interesting ways to generate oxygen in the vacuum of space.

To breathe properly, you need to use your diaphragm ... Regulating your breathing will also help boost your performance during aerobic exercise as your muscles will be fully replenished with ...

Explore how outdoor exercise boosts vitamin D, improves stress levels, and enhances fitness in ways indoor workouts can't.

As a practising cardiologist, my discussion with patients often hovers around how they should exercise to get to their ...

Done from a seated position, the bellows breath exercise mimics the kind of hard breathing you do when you’re pushing your limits. As you breathe, your body moves as if you’re in a seated cat ...

You may think you're too short of breath from your COPD to exercise. But doing it could help your symptoms. Before you exercise with COPD, check with your doctor so you know where to start and how ...