With limited fitness facilities such as gyms in their neighbourhoods, older Zimbabweans are exercising wherever they can.

Crush your core with this quick and effective 5-minute abs challenge. No equipment needed, just your bodyweight and determination!

Proven exercises and techniques to boost your confidence as a man, from developing a commanding handshake to mastering ...

Breathe in! Breathe out! As long as you live there are certain things that you cannot control but there are other things that ...

Medically reviewed by Renita White, MD Menopause is when menstruation stops. This happens when the ovaries reduce their ...

Celebrate Valentine’s Week with heart-healthy foods like berries, nuts, fatty fish, leafy greens, and whole grains.

Discover five key exercises that help men maintain strength, mobility, and fitness as they age, recommended by a physical therapist.

Relieves a stress response. Laughter makes us feel good and relaxed as it decreases heart rate and blood pressure. Soothes ...

As temperatures increase, staying cool and comfortable becomes crucial. Whether dealing with summer heat or a warm season, it ...

Appearing on the Alively Podcast, the author of author of Every Body Should Know This and head nutritionist at Zoe, the ...

Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, you'll find four exercises to help ...

HARARE, Zimbabwe (AP) — At dawn, 65-year-old Nelly Mutandwa swapped her pajamas for leggings, a T-shirt and sneakers. She ...