Your lungs play a vital role in keeping you healthy and energised. With rising pollution levels, changing weather patterns, ...

Charanjeet Kaur Ahuja, principal, Government Senior Secondary School, Cemetery Road, Ludhiana, says keeping all study ...

Happiness is often seen as a fleeting emotion—something that comes and goes with the ebb and flow of life. But what if there ...

In professional sport, little things can make the difference between winning and losing. Mental and breathing coach Yasin Seiwasser believes in the power of breathing as a way to improve the ...

Balasana helps relax the nervous system and reduces stress, which can contribute to eye strain. Kneel on the floor, sit back on your heels, stretch your arms forward, and lower your forehead to the ...

Managing perimenopause symptoms can be tough. And for women who can’t or don’t want to undergo hormonal therapy, there is ...

Relieves a stress response. Laughter makes us feel good and relaxed as it decreases heart rate and blood pressure. Soothes ...

High blood pressure can be managed through specific breathing exercises that lower stress and improve blood flow.

Workplace stress significantly impacts mental health and productivity. By incorporating these simple yet effective tips into ...

CAN you really eat your way to a longer life?  New research has revealed that eating fish has anti-ageing benefits thanks to its omega-3 properties.  Scientists from the University of ...

While unwanted chin hair can be frustrating, addressing the underlying hormonal imbalance is key to managing the issue ...

While incredibly important, heart health isn’t just about diet and exercise — it’s influenced by a variety of everyday habits ...