A new study published in Personality and Individual Differences has found that a structured breathing exercise program helped ...

Managing anxiety is an eternal struggle, but Moonbird makes it — and getting a good night's sleep — just a little easier.

Deep breathing activates our parasympathetic nervous system, signaling to our bodies that we’re in a safe environment. This ...

In the fast-paced world, stress and anxiety are almost unavoidable, but according to one mental health expert, a simple ...

This article looks at anxiety reduction exercises and how they may help people cope. People can use various relaxation and breathing exercises to help reduce feelings of anxiety. During an anxiety ...

Deep breathing exercises are a simple but powerful way to beat stress. Focusing on slow, deep breaths can calm your nervous ...

While breathwork might sound trendy in the West, its roots in India go back centuries through the practice of pranayama and ...

It’s time to shake off that stress and anxiety this month and beyond with these curated exercises. Check them out here!

“Simple examples of exercise snacks for anxiety relief include a 10-minute brisk walk, stair climb, deep stretching or a ...

Easing your anxiety doesn't always mean medicating it. These tried-and-true tips can help alleviate it naturally.

Techniques like Anulom Vilom (alternate nostril breathing), Bhastrika (bellows breathing), and Ujjayi (ocean breath) can improve lung function and reduce asthma symptoms. Involves inhaling for 4 ...

Tests for food and drug allergies can be scary for children. But a robot developed by the Yale University Social Robotics Lab ...