A new study published in Personality and Individual Differences has found that a structured breathing exercise program helped ...

Deep breathing exercises are a simple but powerful way to beat stress. Focusing on slow, deep breaths can calm your nervous ...

Deep breathing activates our parasympathetic nervous system, signaling to our bodies that we’re in a safe environment. This ...

This article looks at anxiety reduction exercises and how they may help people cope. People can use various relaxation and breathing exercises to help reduce feelings of anxiety. During an anxiety ...

Managing anxiety is an eternal struggle, but Moonbird makes it — and getting a good night's sleep — just a little easier.

In the fast-paced world, stress and anxiety are almost unavoidable, but according to one mental health expert, a simple ...

The most frequent referral I get in my psychology practice is children and teenagers experiencing heightened levels of stress and anxiety. Sometimes the anxiety is very specific, like doing well ...

It’s time to shake off that stress and anxiety this month and beyond with these curated exercises. Check them out here!

Deep breathing is another easy technique. Here, you inhale deeply through the nose, letting your lungs fill with air ...

In addition, mindful movement practices like yoga are believed to have anti-anxiety effects. Research suggests that regular use of chamomile may help reduce symptoms of moderate-to-severe GAD.

Techniques like Anulom Vilom (alternate nostril breathing), Bhastrika (bellows breathing), and Ujjayi (ocean breath) can improve lung function and reduce asthma symptoms. Involves inhaling for 4 ...