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Energising Yoga Poses: Afternoons can often make you feel fatigued and tired. While many of us opt for a quick cup of caffeine to deal with this problem, the reality is that it doesn't really stay ...

it's worth including calming exercises into your bedtime routine because it can significantly enhance your sleep quality. This is why we recommend yoga in particular. Yoga encourages stretching ...

Need some motivation to get to the gym? Perhaps, it’s time to revamp your workout wardrobe. Let’s be frank — workout clothing ...

Here are ten calming yoga exercises to help you find your centre, reduce stress, and foster a sense of tranquillity during your day: ...

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6 yoga poses to burn fat faster 9. How does yoga contribute to building strength and flexibility compared to other forms of exercise? Yoga is unique in simultaneously developing strength and ...

Looking on the bright side. When you hear this statement, it immediately brings me to the song from British comedy, Monty Python: “Always look on the bright side of life.” I must say, ...

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Saeed SA, Cunningham K, Bloch RM. Depression and anxiety disorders: Benefits of exercise, yoga, and meditation. Am Fam Physician. 2019;99(10):620-627. American Council on Exercise. A beginner’s ...

According to the International Journal of Reproduction, Contraception, Obstetrics, and Gynecology (IJRCOG), yoga combines physical postures, breathing exercises, concentration, and meditation to ...

VINCENNES — Women from the community gathered together Monday evening for a beginner’s yoga class held at the 1972 KCARC. Debbie Dunn, yoga instructor has been teaching classes at the ...