Exercise isn't a cure for depression, but it can encourage the release of hormones that help lift your mood. It can also boost your self-confidence and help you sleep better. (Photo Credit: Moment ...

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A stationary bike is a good choice for a starter machine when it comes to home exercise equipment. From smart bikes with on-demand classes to simple bikes that are easy to store and everything in ...

Welcome to the Eater Heatmap, focusing on the hottest new openings in Brooklyn this month. After several months of joining the late-night menu at Superiority Burger, Chris Hansell finally has his ...

Here's what you need to do, according to a fitness trainer. (Representative picture: Freepik) Neha, who keeps sharing tips and tricks to for weight loss and fat loss on her Instagram page ...

Then I took a cat history tour of Brooklyn Heights with licensed tour guide Peggy Gavan of Cats About Town ... I was initially resistant — but around my 25th workout study session with the Blue Guide, ...

“And because muscles burn calories, the loss of muscle contributes to weight gain as women age and don’t necessarily adjust their caloric intake or exercise regimen.” Joint ...

Chinatown’s iconic Lunar New Year Parade returns on Feb. 16, while Brooklyn offers its own array of celebrations — from lively parades and performances to mahjong tournaments and family-friendly ...

Specific exercises, such as wrist turns and towel twists, can also help ease pain and prevent recurrence. Tennis elbow, also known as lateral epicondylitis, occurs when a person strains the ...