That was until the student came across a 12-hour YouTube video featuring brown noise. Every night, she now plays the sounds on her phone as she curls up in bed and is lulled to sleep by a noise ...

The two most popular colors are white and brown noise, and each has qualities that will help you get to sleep. With our CNET expertise in mind, we have all the information you need to know to help ...

Two studies, in the Journal of Theoretical Biology (2012) and Frontiers in Human Neuroscience (2017), have found evidence to suggest that pink noise encourages good sleep. Brown noise is similar ...