This luxurious bulgur wheat and beetroot salad makes a great light lunch or summer supper for the family. Serve with warm flatbreads. This salad with flatbreads when served as three portions ...

Mix together the bulgur wheat and boiling water, then place to one side for half an hour until the wheat has absorbed the water totally. Put the olive oil, lemon juice, parsley, mint, tomatoes, spring ...

This eggplant and lentil salad gets tossed with bulgur, cucumber and tomato to become a very satisfying meal—if you're not a vegetarian, you could add grilled chicken or shrimp to bulk it up ...

Cover and let stand at room temperature for 1 hour. 2. Meanwhile, in a medium baking dish, mix the bulgur and cinnamon. Stir in 2 tablespoons of the oil and the boiling water and season with salt ...

When the timer goes off, remove the salmon parcels from the oven. To serve, spoon the bulgur wheat salad into a bowl. It can be served warm or cold. Open a parcel and flip the salmon upside down ...

Step 2 Preheat the oven to 400°F (200°C). Toss the eggplant, red bell pepper, zucchini, and red onion with olive oil, cumin, ...

Chopped red onion, peppers and celery would also taste great in the mix, as would feta or Greek-style salad cheese. Start by cooking the bulgur wheat in a pan of salted boiling water for about 10 ...