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Peel the bottle gourd and cut it into small pieces. -Put it in a blender with mint leaves and blend well. -Now strain it through a sieve to extract the juice. -Add lemon juice and a little rock salt ...

Bottle gourd is rich in various vitamins and minerals like Vitamin B, Vitamin C, Potassium, Magnesium, Calcium, Iron, and Manganese. These nutrients help protect us from various diseases.

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A clever food storage hack is making the rounds on social media, showing how you can easily extend the shelf life of lauki - so you won't have to bin it.

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Across India, farmers are experimenting with a new model — one that doesn’t take away land, but adds to its potential. It’s ...