You know what they say: "You are what you eat.” And while that’s generally true, it’s especially true when it comes to your ...

Summer brings you a lot of cool, fresh, super, and seasonal fruits that contain essential nutritional properties, vitamins, ...

Vitamin B12 helps keep the body’s nerves, blood cells, and metabolism healthy. The ability to absorb B12 from food may ...

Research suggests that a Mediterranean diet may help support strong bones when you lose weight. Here's how it can help and ...

The Food and Drug Administration (FDA) has begun conducting raids on shops and other establishments selling soft drinks, ...

Though processed foods are associated with extra calories, bad health and lack of nutrients, many such foods are indeed helpful in keeping one healthy and help in weight loss regime.

Research from the Centers for Disease Control and Prevention ranked watercress as the most nutrient-dense vegetable. The US ...

Medically reviewed by Simone Harounian, MS Pescatarian and vegetarian diets are popular for health and environmental reasons.

Discover the 7 differences between pescatarian and vegetarian diets, from omega-3 access to environmental impact, helping you ...

Hydration is key to hitting peak performance while practicing yoga. Spinach, which has a high water content, helps a lot in ...

Clogged arteries are serious, but they’re also manageable with early detection and smart lifestyle changes. Knowing the ...

Before you toss your unwanted banana skin in the bin, a garden expert has recommended turning it into a nutrient-powered ...