For optimal bone health, it’s crucial to take Calcium and Vitamin D supplements. Calcium is the main mineral in our bones and teeth, and its absorption in our body is boosted by Vitamin D.

As such, supplements rich in calcium, magnesium, vitamin D3, and K2 can provide a beneficial solution. These supplements are a combination of calcium, magnesium, vitamin D3, and vitamin K2 ...

Don't stop taking your calcium supplements just yet. Recent health headlines would have you believe that if you take calcium supplements you could be increasing your chances of having a heart attack.

According to a study published by Annals of Internal Medicine, vitamin D and calcium supplements might reduce risk of death ...