Find your calm with this gentle yoga and breathwork practice designed to support stress relief, anxiety management, and ...

While breathwork might sound trendy in the West, its roots in India go back centuries through the practice of pranayama and ...

Mindfulness practices and breathing techniques are vital for teenagers to improve concentration, focus and manage stress effectively. This technique encourages teens to count from 1 to 10 ...

Feeling emotionally drained and stress in the morning on a daily basis? Try to start the day with these powerful yoga poses ...

Daily life can be unnerving. And it's easy to go from calm to anxious or nervous in a flash. What's harder is to go from ...

These four simple breathing techniques can significantly lower your blood pressure naturally. Learn how to use your breath to ...

Conversely, slow and deep breathing triggers the parasympathetic nervous system, which induces a calming effect ... Breathing techniques to lower blood pressure naturally aren’t just a wellness ...

Managing anxiety is an eternal struggle, but Moonbird makes it — and getting a good night's sleep — just a little easier.

Regain emotional control and feel centered by practicing simple calming techniques daily, requiring only a few minutes.

In general, grounding techniques are broken into three categories: mental, physical and soothing. Think of these as different ...