Gioia has been meditating for years, and she found relaxation techniques, such as breathwork or body scans, helped her young students calm down and focus. “Meditation changes lives, but it isn’t ...

The key is to practice regularly, be patient, and most importantly, to enjoy the process of connecting with your inner calm. Meditation is one of the most efficient techniques for achieving inner ...

How this luxury hotel on a remote Indonesian island is using horses for wellness - Horses are the heart and soul of the the ...

Encourage children to love science by showing them the world in miniature with some of the best microscopes for kids — here are our favorite models. The best microscopes for kids allow children ...

“We have an influx of information, and all of these things together create a lot of anxiety that is just built into the culture,” said Maria Evans, who coauthored the book “Raising Calm Kids ...

Dutch semiconductor giant ASML's CEO has one simple piece of advice for anyone going into a big presentation: watch how you ...

“man at the garden” is a moment of meditation. A moment of frustration and contemplation. Before the Super Bowl Halftime, I thought I had the ideology of Kendrick Lamar’s brand of Blackness ...

February is the month we celebrate Valentine’s Day, a time when we enjoy showing love to others through acts of kindness or ...

One of the most exciting parts of having children, after all, is the way they enrich and amplify almost every experience. It can be challenging, however, to anticipate which places around the ...

Use this list to find the best Movies for your Kids. And check back often! We'll be updating it daily with new arrivals. See more best-of lists like this. Common Sense is dedicated to improving the ...

After the preschool years, kids still like cartoons, but they want something more complex than straightforward messages about friendship and sharing. They like a bit of conflict, some bad guys (who ...