Not only can too much added sugar contribute to weight gain, but not getting enough protein can leave you feeling hungry and unsatiated, which may lead to overeating later on. According to the Journal ...

An indulgent treat without the sugar? Consumers will take some convincing, presenting an uphill task for confectionery and sweet baked goods manufacturers in reformulation efforts as pressure mounts ...

Sugar and oil are two of the most debated ingredients in our diet. According to doctors, consuming a diet heavy in either fat or sugar may be harmful to the liver. So let's know more about it ...

Analysis by The Sun shows some varieties contain the same number of calories as a Cadbury Double Decker (250kcal) and almost twice the sugar in a Krispy Kreme Original Glazed doughnut (12g).

Sugar substitutes and artificial sweeteners show up in many diets and "low-calorie" products. Now we're seeing the long-term ...

Research reveals how sugar consumption triggers addiction-like responses in the brain while increasing risk of diabetes and ...

This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Ample protein and ...

We analyzed dozens of ultra-processed foods. Here are the healthiest options.