Which fruit has the least sugar? Fruits with the lowest sugar and calories include berries, melon, citrus, kiwi and apricots.

Fibre takes longer to digest, so you feel full for longer and it reduces ghrelin, the hormone that makes you feel hungry ...

Fibre takes longer to digest, so you feel full for longer and it reduces ghrelin, the hormone that makes you feel hungry ...

Kids today consume far more sugar than recommended, but the effects don’t stop in childhood. New research reveals surprising ...

Looking for a healthy rice alternative Shirataki rice is very low in calories and rich in fibre potentially aiding weight ...

For many, a cup of coffee isn’t complete without a creamer. And finding the right creamer can be just as important as the ...

Canadian youngsters are munching loads of ultra-processed foods, increasing their lifelong risk of obesity, a new study says.

Though pickles can be a good low-calorie, low-fat snack that may help with weight loss, they aren’t a superfood that will ...

Want to lose weight without giving up your favorite foods? These 11 easy swaps help slash calories while keeping meals ...

About 45% of the total daily energy intake for Canadian 3-year-olds came from ultra-processed foods, researchers reported in ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...