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Even if you don’t have full-blown sleep apnea, a restricted airway from bite issues can cause increased resistance to airflow. Your body has to work harder to pull air in, increasing the effort ...

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When Lauren Isler first heard about “CoComelon,” an addictively popular animated streaming series that reportedly hooks ...

Every dog has certain things they want or need to feel safe. Whether they're a rescue or they've been with you since the moment they opened their eyes, they have their quirks. It's what makes them so ...

My husband can't sleep even when he's tired. He ends up reading until 3am and then can't wake up in the morning.

Designing a kid’s room is more than picking a theme and slapping on cartoon wallpaper. It’s about creating a space that ...

“Avoid screens before bed” is one of the most common pieces of sleep advice. But what if the real problem isn’t screen time − ... emotionally stimulating content can trigger increased ...

Smart sleep gadgets can be helpful, but whether they genuinely improve your sleep depends on how you use them. These aren’t medical devices and won’t diagnose sleep disorders, but they can ...