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Emma Lin, Sleep Medicine Specialist. "The body becomes used to being stressed. Then, when you are meant to relax, you can’t." Like many social media trends, cortisol addiction has its critics.

Even if you don’t have full-blown sleep apnea, a restricted airway from bite issues can cause increased resistance to airflow. Your body has to work harder to pull air in, increasing the effort ...

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When Lauren Isler first heard about “CoComelon,” an addictively popular animated streaming series that reportedly hooks ...

Suddenly switching them to the new time-zone will only lead to frustration, anxiety and ongoing sleep battles, since the body clock simply can't adjust so quickly. The cues that our body clocks ...

CENTERVILLE — People who live in southern Montgomery County say a loud noise is keeping them up at night. Occasionally, the neighborhood will smell like gas. “You can smell gas in this whole ...

You can get in touch with Maria by emailing [email protected]. Languages: English, Albanian. Having a hard time sleeping through the night? A study has revealed a sleep hack you just might ...

Every dog has certain things they want or need to feel safe. Whether they're a rescue or they've been with you since the moment they opened their eyes, they have their quirks. It's what makes them so ...