For individuals with prediabetes or type 2 diabetes, a structured approach would be: ...

This level of cycling commitment will help you push past plateaux and increase your speed and stamina. For those training for long-distance events, high-performance racing or elite-level fitness, ...

A new study published in Frontiers in Nutrition debunks this theory to claim that low-carb diets can be nutritionally complete and sustainable, with the right planning. The study was led by ...

British Cycling is launching its innovative 2025-2029 Volunteer Development Plan today. Following extensive consultation with our volunteering communities through roadshow events in 2024, our new four ...

An Inter-Ministerial Working Group (IWG) for the preparation of the National Action Plan for Cycling was established ... means of transportation and exercise." ...

Cycling improves heart health Cycling is a good cardiovascular exercise that makes the heart stronger, circulates blood well, and protects against heart disease. Cycling normalizes blood pressure ...