So, there no “wrong” time to work out for weight loss, says Samantha Rothberg, CSCS, a certified strength and conditioning ...

Just that those other two hours could be better spent in other disciplines or recovering. A simple way of looking at constructing a week of cycling is to plan three sessions per week in your triathlon ...

Women’s health after 40 undergoes significant changes, from menopause and bone density loss to mental well-being and weight management. Learn key preventive measures, fitness tips, and dietary ...