So he read up on carb cycling, a dietary strategy where you alternate between high carbohydrate (high-carb), moderate-carb, and low-carb days. This graded approach, he believed, would help him ...

KA: If and when athletes jump into high-carb fueling too quickly, especially during workouts, they are likely to experience ...

Some research helps to demonstrate this source of fuel change that happens during fasted cardio. For example, a systematic ...

The best time to work out to lose weight depends on several variables. Experts break down the benefits of working out in the ...

Just that those other two hours could be better spent in other disciplines or recovering. A simple way of looking at constructing a week of cycling is to plan three sessions per week in your triathlon ...

Just like weight-loss, weight-gain for fitness too needs a holistic approach with the right combo of diet, exercise and ...