Remember the fasted and low-carb training framework that took fat-burning Froome to four Tour de France titles? It’s been put ...

So he read up on carb cycling, a dietary strategy where you alternate between high carbohydrate (high-carb), moderate-carb, and low-carb days. This graded approach, he believed, would help him ...

To determine the outcome as scientifically as possible, sports scientists at the University of Loughborough were involved who monitored the duo.

"We weren't perfect with our training, but we weren't perfect together," Ross said. The low-carb and low-fat diets ... raise the heart rate a lot, such as cycling, running, or kite skiing, they ...

We’ve been using the JYM Post Workout Recovery Drink ... The best carbohydrate powder for cycling is one that provides a mix of both simple and complex carbs. This can help provide both quick ...

Some research helps to demonstrate this source of fuel change that happens during fasted cardio. For example, a systematic ...

The best time to work out to lose weight depends on several variables. Experts break down the benefits of working out in the ...