All told, the “best” time to work out is when you can show up consistently and perform at the top of your game. “No matter ...

Struggling with weight loss and PCOS? A woman who lost 18 kg shares five simple yet powerful lifestyle shifts that transformed her health and body.

Investing in a good yoga mat will ensure your joints and bones are supported through every workout. This one from Gaiam is on ...

Get ready to be inspired by Emma McQuaid's dedication to her CrossFit training! From flaunting her amazing figure in a ...

But the high-carb diet appeared to help Ross push himself slightly harder, possibly during his 12 weeks of training and not ... such as cycling, running, or kite skiing, they would up their ...

"We weren't perfect with our training, but we weren't perfect together," Ross said. The low-carb and low-fat diets ... raise the heart rate a lot, such as cycling, running, or kite skiing, they ...

“When it comes to fitness, endurance, and recovery, carbs and sugar can be your best allies,” she says. For South Africans training for endurance events like the Comrades Marathon or the Cape ...

Should you ditch the carbs? Cut out meat ... Intermittent fasting (IF) is all about cycling between eating and fasting windows. The most common method is 16:8 – fast for 16 hours, eat in ...

Low-carb and high-protein diets are some of the most popular diets for weight loss. Low-carbohydrate diets restrict carbohydrates, while high-protein diets require more protein than the ...