“Diets high in added sugars and refined carbohydrates can cause rapid spikes in blood sugar, leading to an overproduction of cortisol,” Ludlam-Raine explains. “While moderate caffeine intake ...

Cortisol is also known as the stress hormone. It plays a vital role in the body by maintaining blood pressure and blood sugar. It breaks down carbohydrates, lipids (fats), and proteins.

This is referred to as Cortisol face – named after Cortisol ... controlling how our body uses carbohydrates, fats, and proteins for energy, reducing inflammation, etc.” ALSO READ: Waking ...

We have known about cortisol since it was discovered in the mid-20th century. However, in the last year or so, this naturally occurring hormone has entered the limelight of social media.

From weight gain, digestive issues, and high blood pressure to weakened immunity and increased anxiety, high cortisol levels can significantly affect your life.