Considered one of the healthiest seeds you can eat, an ounce of pumpkin seeds will grant you a whopping 156 milligrams of ...

We all need to eat fiber, which helps our gastrointestinal tract function properly, but also has benefits for heart health and blood sugar control. Pomegranates also contain anti-inflammatory ...

Consuming a low-sodium diet can reduce blood pressure, improve overall heart health, reduce risk of kidney disease and ...

Carom seeds help accelerate metabolism and improve fat digestion. Their thermogenic properties help burn calories faster ...

A recent study from Purdue University scientists reveals following a consistent dietary pattern that features lean red meat can contribute to gut microbiota balance and support cardiovascular health.

Recent research conducted by Pennsylvania State University has shed light on the potential cardiovascular benefits of daily ... function and overall heart health. The study’s findings suggest ...

Researchers identify a significant association between sugar-sweetened beverage tax and BMI changes among adults living in ...

Vegan or vegetarian diets that are high in added sugars, refined grains, and heavily processed foods don’t offer the same heart health benefits as those high in whole, minimally processed plant ...

Long-lasting health remains atop Arnold Schwarzenegger’s list of priorities at 77 years old. In a recent edition of Arnold’s Pump Club Newsletter released on January 28, 2025, he unveiled the ...

But accumulating research suggests these medications may help with a whole host of other health conditions. The recent flood of findings related to the benefits of these drugs is not shocking, says ...

10. Tomato-Based Soup Tomatoes are a concentrated source of lycopene, a carotenoid plant pigment linked to major heart health benefits. Lycopene may help prevent inflammation in blood vessels and ...

These benefits contribute to the overall reduction in the risk of heart disease, making omega-3s a critical component of heart health. Dr Vithlani emphasised the importance of balanced nutrition ...