A woman’s diet must support her internal systems, says, Saurabh Bothra, Founder of Habuild & a certified Yoga Instructor. “When meals are rooted in mindful, nutrient-dense ingredients ...

Bruce Springsteen, Naomi Campbell and Brooke Shields reportedly swear by the one meal a day (OMAD) diet to stay slim. But is ...

In an Instagram post that has been watched 1.5million times, NHS colorectal surgeon Dr Karan Rajan has warned of the dangers of the carnivore diet - which involves eating lots of meat and little ...

(Web Desk) - Famous Pakistani actors of showbiz industry, Aiman Khan and Minal Khan have spoken their heart about their not-so fitness secrets. Both Aiman Khan and Minal Khan said they do not follow ...

A 2021 study found that the green Mediterranean diet variation may be healthier for one's heart than the original diet. It may even be more effective in preventing and managing chronic diseases.

She shared three of her favorite salad recipes, and dressings, with BI. The Salad Project Caesar Serves two Haxby said: "There are few meals more perfectly balanced, or more likely to cause a bout ...

I've tried hundreds of Scotch whiskies. Whenever a friend tells me they don't like peat, I steer them right to this bottle.

Pickles are a delightful way to add some zing and taste to your meals. They can elevate a simple ... Here are five must-try pickle recipes that promise to add ultimate zest to your culinary ...

Gwyneth Paltrow has revealed she's ditching her ultra-strict Paleo diet after years of being 'obsessed with eating healthily' and restricting bread, cheese and pasta. The actress turned wellness ...