This work could ultimately lead to targeted treatments for ... Positive Emotions Plus Deep Sleep Equals Longer-Lasting Perceptual Memories Feb. 3, 2025 — Researchers have uncovered how ...

A tracker might reveal that late-night exercise or screen time is affecting your deep sleep, or that your wake-up times are inconsistent. Even if the data isn’t flawless, it can still motivate ...

Modern life makes us tired, right? But research from societies in Africa and South America suggests people in the ancient ...

The music platform’s annual Spotify Wrapped is a deep dive into its users’ listening ... For example, if you exclude your nightly sleep music playlist or your brown noise for studying, those ...

'ZDNET Recommends': What exactly does it mean? ZDNET's recommendations are based on many hours of testing, research, and comparison shopping. We gather data from the best available sources ...

The faster this temperature drop occurs, the more quickly sleep onset typically happens. During deep sleep stages, your body temperature reaches its lowest points. If your core remains too warm ...

Don’t expect to find many franchise staples in the mold of Halloween or Friday the 13th, but don’t sleep on The Haunting of Hill House, Cabinet of Curiosities or Fall of the House of Usher, ...

Excessive daytime sleepiness has been linked to heart disease and stroke and related deaths. Sleep architecture – or the cycling between stages of light and deep sleep – may also play a role in heart ...

It almost felt like my body and mind had enough time to properly recharge overnight. Although I don’t have objective data to back this but I experienced a greater sense of deep, restorative sleep ...

Modern life makes us tired, right? But research from societies in Africa and South America suggests people in the ancient ...