It activates the deep neck flexors and reduces forward head posture, which alleviates pressure on cervical nerves, offers Nardone. Lying down: 1. Lie on your back with your knees bent and feet flat.

A pinched nerve in the ... a pinched nerve in the cervical spine: If you suspect a pinched nerve, it's crucial to act early. Ignoring the symptoms can lead to worsening pain or permanent nerve ...